Weigh In record (no journal entry) for 17 December 2014
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167.3 lb
Lost so far: 18.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1083 kcal
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Fat: 16.19g | Prot: 83.08g | Carb: 45.70g.
Breakfast: Muesli. Lunch: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Chicken Breast, Baked or Grilled Fish. Dinner: McDonald's Warm Grilled Chicken Salad, Johnnie Walker Blended Scotch Whisky, Asahi Super Dry. more...
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losing 15.4 lb a week
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