Weigh In record (no journal entry) for 01 February 2023
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1440 kcal
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Fat: 64.03g | Prot: 54.68g | Carb: 158.26g.
Breakfast: Kellogg's All Bran Hi-Fibre, Weet-Bix Weet-Bix, PnP Full Cream Milk Long Life UHT, Nescafe Ricoffy. Lunch: Peanut Butter, Jams and Preserves, Sasko Brown Bread. Dinner: Butter , Baked Potato (Peel Eaten), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Banana Bread. more...
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losing 1.5 lb a week
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