Weigh In record (no journal entry) for 31 January 2023
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1102 kcal
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Fat: 40.55g | Prot: 68.02g | Carb: 105.22g.
Breakfast: Nescafe Ricoffy, PnP Full Cream Milk Long Life UHT, Kellogg's All Bran Hi-Fibre. Lunch: Lean Minced Beef, Scrambled Egg (Whole, Cooked), Sasko Brown Bread. Dinner: Weet-Bix Weet-Bix. Snacks/Other: Rusk, Biltong. more...
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losing 1.5 lb a week
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