Weigh In record (no journal entry) for 01 July 2011
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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3192 kcal
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Fat: 91.15g | Prot: 79.39g | Carb: 524.80g.
Breakfast: Sweet Cinnamon Bun, Pear (Cooked or Canned), Granulated Sugar , Orange Juice , 2% Fat Milk, Black Tea Bags. Lunch: Coca-Cola Classic (20 oz), Coke Zero , Dry or Hard Salami. Dinner: Sour Cream, Orange Soda , Orange Soda , Pepsi (20 oz), Baked Potato, Cooked Carrots, House Sirloin (7 oz). Snacks/Other: Popsicle, Vanilla Ice Cream Drumstick. more...
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3395 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 5 hours. more...
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gaining 17.5 lb a week
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