Rhesprich's Journal, 16 December 2014

240.4 lb Lost so far: 54.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2640 kcal

Fat: 112.00g | Prot: 154.00g | Carb: 252.00g.   Breakfast: Hershey's Milk Chocolate Bar. Lunch: Jack Link's Teriyaki Beef Jerky (25g), Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Chicken Sandwich. Dinner: Pop Secret Movie Theater Butter Popcorn. more...

2670 kcal

Activities & Exercise: Nordic Walking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...