Weigh In record (no journal entry) for 01 February 2023
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115.5 lb
Lost so far: 0 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1394 kcal
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Fat: 43.19g | Prot: 95.63g | Carb: 160.10g.
Breakfast: Tè (Infuso), Mirtilli, Lamponi Rossi, Kiwi, Weetabix Formelle di Frumento Integrale, Fage Yogurt Greco Total 0% . Lunch: Olio Extra Vergine di Oliva, Asparagi, Gamberetto Cotti, Scotti Riso Basmati. Dinner: Insalata Mista, Matt Gallette di Mais Bio, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Tè (Infuso), Hero Marmellata Light Fragole, Le Naturelle Albume d'uovo, Il Buon Pane Pane di Kamut, Tisana, Via Verde Bio Gallette di Farro, Mandorle Sbucciate. more...
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steady weight
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