Weigh In record (no journal entry) for 16 December 2014
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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294 kcal
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Fat: 7.07g | Prot: 14.43g | Carb: 45.57g.
Breakfast: Aquafina Bottled Water 16.9 fl oz (500 ml), Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Oatmeal. Lunch: Baked or Broiled Shrimp, Cooked Tomato and Okra (Fat Added in Cooking). more...
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gaining 0.2 lb a week
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