Weigh In record (no journal entry) for 16 December 2014
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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2303 kcal
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Fat: 113.49g | Prot: 111.08g | Carb: 107.83g.
Breakfast: Fried Egg, Bacon, Milk (2% Lowfat with Added Vitamin A). Lunch: Potato Salad, Butter Chicken, Woolworths Biltong. Snacks/Other: Granny Smith Apples, Pick n Pay Double Cream Greek Style Yoghurt, Castle Lite. more...
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gaining 1.5 lb a week
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