Weigh In record (no journal entry) for 01 February 2023
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189.2 lb
Lost so far: 101.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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474 kcal
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Fat: 9.09g | Prot: 42.98g | Carb: 54.12g.
Breakfast: Beyaz Ekmek, Çökelek. more...
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losing 12.3 lb a week
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bülentovacik68's weight history
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