Weigh In record (no journal entry) for 01 February 2023
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210.5 lb
Lost so far: 17.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1908 kcal
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Fat: 56.92g | Prot: 123.68g | Carb: 199.13g.
Lunch: 正哲生技 礦鹽蘇打餅(三寶海苔風味), 全家 烤多蛋白餐盒, 全家 茶葉蛋（全家）, 全家 香蔥經典嫩雞胸. Dinner: 烏魚子, Costco 石安牧場溫泉蛋, 越式麵包, 愛之味 麥仔茶(無糖). Snacks/Other: 全家 大杯冰拿鐵. more...
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losing 10.8 lb a week
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