Weigh In record (no journal entry) for 16 December 2014
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168.7 lb
Lost so far: 2.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1440 kcal
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Fat: 46.51g | Prot: 101.26g | Carb: 127.75g.
Breakfast: Unsalted Whipped Butter Stick, Healthy Life Low Carb Bread. Lunch: Oatmeal Cookie, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Act II Butter Popcorn. Dinner: Miller Brewing Company Genuine Draft 64, 14" Cheese Pizza. Snacks/Other: Red Vines Original Red Twists, Edy's Slow Churned Yogurt Blends - Vanilla, Aquafina Water (16.9 oz). more...
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losing 0.5 lb a week
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