Weigh In record (no journal entry) for 16 December 2014
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179.5 lb
Lost so far: 1.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1297 kcal
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Fat: 69.91g | Prot: 57.18g | Carb: 114.43g.
Breakfast: Batata Doce Cozida, Itambé Creme de Leite, Adoçantes (Sacarina), Café. Lunch: Tomates, Azeitonas Verdes, Abóbora Moranga, Sadia Linguiça Toscana, Sadia Linguiça Toscana, Sadia Linguiça Toscana, Sadia Linguiça Toscana, Sadia Linguiça Toscana, Sadia Linguiça Toscana. Dinner: Omelete, Espinafre. Snacks/Other: Batata Doce Cozida, Itambé Creme de Leite, Suco de Abacaxi, Café com Açúcar. more...
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2325 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Ironing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Elisaleal's weight history
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