Weigh In record (no journal entry) for 16 December 2014
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222.0 lb
Lost so far: 38.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1298 kcal
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Fat: 53.06g | Prot: 31.34g | Carb: 174.72g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Dinner: Lucerne Shredded Mexican Four Cheese Blend, Great Value cooked spaghetti noodles-no sauce (Great Value), Hunt's Spaghetti Sauce Four Cheese, Kroger Sweet Ground Italian Sausage. Snacks/Other: devil's food cupcake with Toll House cherry chips, Lindt Lindor Truffle Balls. more...
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gaining 0.6 lb a week
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ammittai's weight history
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