Weigh In record (no journal entry) for 16 December 2014
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173.4 lb
Lost so far: 6.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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943 kcal
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Fat: 23.45g | Prot: 19.12g | Carb: 170.18g.
Breakfast: Sugar, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Aunt Millie's Hearth Deli Rye Bread, Boar's Head Deluxe Ham, Honeycrisp Apples. Snacks/Other: Sweets Salt Water Taffy, Godiva Dark Chocolate Truffle. more...
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losing 5.6 lb a week
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