punkmatt's Journal, 16 December 2014

293.0 lb Lost so far: 22.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

1330 kcal

Fat: 69.50g | Prot: 61.00g | Carb: 116.00g.   Lunch: La Choy Sweet & Sour Sauce. Dinner: McDonald's Triple Cheeseburger, GFS Meatballs. Snacks/Other: Lifesavers Candy Canes, Kellogg's Special K Cracker Chips - Sea Salt. more...

3261 kcal

Activities & Exercise: Weight Training (moderate) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...