jtp's Journal, 01 July 2011

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Weigh In record (no journal entry) for 01 July 2011

194.0 lb Lost so far: 26.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:

826 kcal

Fat: 15.81g | Prot: 53.22g | Carb: 129.24g. Breakfast: Kellogs, Butter , Milk (2% Lowfat with Added Vitamin A) . Lunch: G2 Orange, strawberry. more...

2213 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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jtp's Journal, 01 July 2011

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