Weigh In record (no journal entry) for 01 February 2023
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170.9 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1354 kcal
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Fat: 53.99g | Prot: 55.10g | Carb: 114.19g.
Breakfast: Брест Литовск Сметана 15%, ВкусВилл Вареники с Капустой. Lunch: Окей Острая Говядина по-Мексикански, Суп Харчо. Dinner: Шато Тамань Каберне-Мерло, Макси Куриные Стрипсы в Панировке. Snacks/Other: Курабье. more...
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losing 3.9 lb a week
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