Weigh In record (no journal entry) for 16 December 2014
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239.5 lb
Lost so far: 20.4 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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450 kcal
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Fat: 7.00g | Prot: 19.00g | Carb: 76.00g.
Lunch: Dole Fruit Bowls - Diced Pears, Jell-O Lime Gelatin Dessert, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Nabisco 100 Cal Ritz Snack Mix. more...
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gaining 10.5 lb a week
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