Weigh In record (no journal entry) for 16 December 2014
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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629 kcal
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Fat: 37.57g | Prot: 65.01g | Carb: 9.28g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Spinach (Drained Solids, Canned), Great Value Hamburger Patty. more...
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gaining 0.5 lb a week
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