Weigh In record (no journal entry) for 01 February 2023
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161.4 lb
Lost so far: 30.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1693 kcal
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Fat: 55.33g | Prot: 73.90g | Carb: 224.39g.
Breakfast: Peanut Butter, Banana Bread. Lunch: Emborg American Cheese Slices, Master Craft White Tortilla, Egg. Dinner: White Rice (Long-Grain), Venison Chili. more...
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losing 2.3 lb a week
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