duhpastor's Journal, 16 December 2014

164.4 lb Lost so far: 12.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 127.37g | Prot: 84.65g | Carb: 233.20g.   Breakfast: Hartford Farms 100% Whole Wheat Bread, Silk Pure Almond Milk - Original, Imperial Nuts Creamy Peanut Butter, Bananas , Honey Nut Cheerios. Lunch: Rutabagas, Chicken Drumstick, Vegetable Beef Soup (Home Recipe). Dinner: Boca Original Vegan Meatless Burgers, Brownberry 100% Whole Wheat Sandwich Thins, Fuji Apples, Brocco Sprouts Broccoli Sprouts, Jason's Deli Tomato Slice, Trader Joe's Jarlsberg Cheese, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Red Table Wine, Jim Beam Bourbon, Italian Rose Fresh Salsa, Tostitos Artisan Recipes Roasted Garlic & Black Bean, Nice! Wasabi Peas, Williams Smoked Cheddar, Avec Sel Rose D'Himalaya Rock creek crips, Cuties Clementines. more...

3711 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 3 hours and 40 minutes, Yard Work (gardening) - 4 hours, Desk Work - 6 hours and 1 minute, Showering - 1 hour, Sleeping - 7 hours and 44 minutes, Walking (moderate) - 3/mph - 35 minutes. more...