Weigh In record (no journal entry) for 01 July 2011
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239.8 lb
Lost so far: 32.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1704 kcal
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Fat: 68.95g | Prot: 46.57g | Carb: 228.46g.
Breakfast: Tap Water, Egg, Biscuit with Gravy. Lunch: Lemon Puddings, Bananas, Water, Coke (12 oz), Activia Dessert Strawberry Cheesecake. Dinner: Chinese Style Lemon Chicken, Crab Rangoon, Water, Coke (12 oz). Snacks/Other: Chocolate & Nut Trail Mix. more...
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losing 1.6 lb a week
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