Weigh In record (no journal entry) for 16 December 2014
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217.2 lb
Lost so far: 1.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1209 kcal
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Fat: 40.58g | Prot: 127.66g | Carb: 98.62g.
Breakfast: Spectrum Organic Ground Premium Flaxseed, ShopRite Frozen Berry Medley, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Beachbody Shakeology - Chocolate, Spectrum Ground Chia Seeds. Lunch: Kraft Fat Free Ranch Salad Dressing, Perdue Thin Sliced Chicken Breast, Earthbound Farm Organic Spring Mix, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Dinner: Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Low Carb Taco Pie. Snacks/Other: Breakstone's Live Active 2% Cottage Cheese, Eggland's Best Hard-Cooked Peeled Medium Eggs, Walnuts. more...
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losing 1.4 lb a week
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