Weigh In record (no journal entry) for 16 December 2014
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1295 kcal
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Fat: 61.53g | Prot: 54.65g | Carb: 129.18g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Post Shredded Wheat Original Cereal, Coffee. Lunch: Grey Poupon Dijon Mustard, French's Honey Mustard, Sargento Natural Sliced Colby-Jack Cheese, Land O' Frost Black Forest Ham. Dinner: Fresh & Easy Chicken Pineapple Fried Rice Bowl. Snacks/Other: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Plain or Buttermilk Biscuits, Cream (Half & Half), Coffee, Pickles. more...
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2406 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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