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Peso do dia 26/01
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166.4 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1316 kcal
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Fat: 41.41g | Prot: 72.26g | Carb: 173.28g.
Breakfast: Natural One Laranja de Verdade , DIA Pão de Queijo Tradicional, Adria Biscoito Cream Cracker. Lunch: Natural One Laranja de Verdade , Palmito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho de Óleo e Vinagre para Saladas (Receita Caseira), Gomes da Costa Atum Sólido em Óleo. Dinner: Suco de Limão, Brócolis, Carne de Panela. Snacks/Other: Batavo Iogurte Pense Zero (170g), Qualitá Uva sem Semente Crimson, Tapioca de Frango, San Mar Castanha de Caju, Schar Biscoito Maria. more...
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2394 kcal
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Activities & Exercise:
Sleeping - 8 hours, Spinning - 1 hour, Resting - 15 hours. more...
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