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bmay10
Journal
16 Dec 14
bmay10's Journal, 16 December 2014
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Weigh In record (no journal entry) for 16 December 2014
172.6 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2014:
800 kcal
Fat: 17.57g | Prot: 54.62g | Carb: 113.09g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar, GNC Amplified Wheybolic Extreme 60 - Chocolate.
Snacks/Other:
Honeycrisp Apples, Larabar Peanut Butter Chocolate Chip.
more...
4194 kcal
Activities & Exercise:
Sleeping - 7 hours and 48 minutes, Running - 6/mph - 38 minutes, Desk Work - 6 hours, Resting - 2 hours and 4 minutes, Standing - 4 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
steady weight
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