Mirej's Journal, 31 August 2009

141.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 37.23g | Prot: 35.04g | Carb: 184.78g.   Breakfast: special k bar, neilson milk, french vanilla coffee, chocolate milk. Lunch: cream of mushroom, garden vegetable crackers. Dinner: pasta , meat balls in sauce. Snacks/Other: Chocolat Cookies, Vanilla Ice cream, golden delicious apple. more...

1847 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...