Weigh In record (no journal entry) for 01 February 2023
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201.9 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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386 kcal
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Fat: 7.98g | Prot: 11.11g | Carb: 63.98g.
Breakfast: Metamucil Orange Fibre Supplement, St. Dalfour Strawberry Jam, Margarine, Tip Top Wholemeal Bread, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). more...
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2719 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes, Sitting - 2 hours. more...
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losing 1.5 lb a week
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