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😮💨⋯⋯
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131.4 lb
Lost so far: 17.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1453 kcal
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Fat: 48.34g | Prot: 66.13g | Carb: 194.74g.
Breakfast: 福樂 蔓越莓優格, 涼拌木耳, 7-11 茶葉蛋, 地瓜. Lunch: 雞胸肉, 糯玉米, 地瓜. Dinner: 義美 檸檬夾心餅乾, 全聯 時尚挪威鹽鯖魚切片, 蓮霧, 棗子. more...
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gaining 0.4 lb a week
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