MMDuff10's Journal, 31 January 2023

145.6 lb Lost so far: 45.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 55.99g | Prot: 62.23g | Carb: 53.13g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Heavy Whipping Cream. Lunch: Tillamook Very Veggie Farmstyle Cream Cheese Spread, Country Crock Churn Style, Perfect Egg White Bread. Dinner: Applebee's Grilled Chicken Breast, G Hughes Sugar Free Dipping Sauce Yum Yum, Great Value Riced Cauliflower, Cooked Carrots (Fat Added in Cooking). Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz). more...

1876 kcal

Activities & Exercise: Cable/Resistance Band - 50 minutes, Sleeping - 3 hours and 34 minutes, Resting - 18 hours and 29 minutes, Desk Work - 1 hour and 7 minutes. more...