Weigh In record (no journal entry) for 16 December 2014
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196.2 lb
Lost so far: 6.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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2914 kcal
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Fat: 103.73g | Prot: 112.07g | Carb: 390.91g.
Breakfast: Starbucks Lemon Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Mashed Potatoes (Whole Milk and Butter Added), Salmon. Dinner: Minute Maid Berry Punch, Cornbread (Home Recipe), Fried Shrimp, Crab Cake. Snacks/Other: Starbucks White Chocolate Mocha (Tall). more...
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losing 5.6 lb a week
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