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mjschutt
Journal
01 Jul 11
mjschutt's Journal, 01 July 2011
mjschutt's Profile
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34% BF
218.0 lb
Lost so far:
0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2011:
2079 kcal
Fat: 41.09g | Prot: 82.57g | Carb: 263.00g.
Breakfast:
Coffee (Brewed From Grounds), Cinnamon Vanilla Creme.
Lunch:
Shrimp Fried Rice.
Dinner:
Prime Rib & Peppercorn (Regular).
Snacks/Other:
Milk Chocolate Peanut Butter Cups, Nonfat Tazo Chai Iced Tea Latte (Venti).
more...
2772 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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