Rosemeire Almeida's Journal, 27 January 2023

231.0 lb Lost so far: 0 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 53.00g | Prot: 37.40g | Carb: 114.76g.   Breakfast: Dolce Gusto Mocha, Qualy Margarina Cremosa, Vitarella Cream Cracker Tradicional. Dinner: Queijo Cheddar ou Americano (Gordura Reduzida, Pasteurizado), Sadia Salsicha. Snacks/Other: Coca-Cola Coca-Cola, Bolo de Coco. more...

440 kcal

Activities & Exercise: Exercise Machine - 5 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 15 minutes, Google Fit - 23 hours and 30 minutes. more...