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Holiday party last night
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129.5 lb
Lost so far: 29.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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2264 kcal
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Fat: 68.71g | Prot: 107.81g | Carb: 278.05g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Clementines. Lunch: Grilled Chicken, Cos or Romaine Lettuce, Tomatoes, Red Onions, Cucumber (with Peel). Dinner: San Giorgio Medium Shells Pasta, Green Way Organic marinara pasta sauce, Parmesan Cheese (Grated), Cos or Romaine Lettuce, America's Choice Fat Free Milk. Snacks/Other: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Gala Apples, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Giant Food Chocolate Dipped Fruit Bar Mango, Tyson Foods Grilled & Ready Chicken Breast Strips, Lay's Kettle Cooked Reduced Fat Original Potato Chips. more...
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gaining 7.0 lb a week
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