Weigh In record (no journal entry) for 31 January 2023
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 January 2023:
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584 kcal
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Fat: 20.16g | Prot: 24.21g | Carb: 77.97g.
Lunch: Chicken Vegetable Soup (Canned, Condensed), Goya Diet Mango Nectar, President Feta Cheese, Bauducco Toast Whole Wheat. Snacks/Other: Shaw's Light Apple Juice, Bauducco Toast Whole Wheat, Scarlotta Seedless Red Seedless Grapes. more...
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losing 1.4 lb a week
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