Weigh In record (no journal entry) for 31 January 2023
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197.3 lb
Lost so far: 60.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1250 kcal
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Fat: 47.60g | Prot: 76.35g | Carb: 125.80g.
Breakfast: Gut & Günstig Weizenbrötchen, Zwiebeln, Metzgerfrisch Kasslernacken. Dinner: Alnatura Vegane Bratwurst aus Seitan, Freshona Rotkraut , Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). more...
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losing 1.5 lb a week
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Ranger 1966's weight history
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