_caroliine's Journal, 31 January 2023

154.3 lb Lost so far: 4.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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502 kcal

Fat: 13.47g | Prot: 36.90g | Carb: 58.24g.   Breakfast: Café com Açúcar, Aviação Manteiga com Sal, Bauducco Torrada Tradicional . Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Tomates. Snacks/Other: Banana Prata. more...

1820 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours. more...