Carlosgenetic's Journal, 16 December 2014

163.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 79.15g | Prot: 74.97g | Carb: 309.01g.   Breakfast: Great Value Chewy Granola Bars Trail Mix Fruit&Nut, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Fish Oil, Jahuel Agua Mineral Termal, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Plátano, Zumo de Limón, Tomates, Porotos Verdes, La Crianza Hamburguesa Light, Arroz Blanco (de Grano Corto, Cocido). Dinner: Guallarauco Frutilla Naranja con Chocolate, Surlat Kids, Lagos de Valdivia Queso Mantecoso, Sopraval Jamon Pechuga de Pavo Asada, Surlat Mantequilla con Sal, Ideal Pan Pita Integral. Snacks/Other: Pepperidge Farm Sausalito Milk Chocolate Macademia, Costa Gran Cereal Avena Cacao, Nabisco Club Social, Dos Caballos Fruit One Manzana Pera. more...

2534 kcal

Activities & Exercise: Sitting - 1 hour, Weight Training (moderate) - 11 minutes, Desk Work - 4 hours and 28 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Bathing - 17 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 3 hours and 13 minutes. more...