Weigh In record (no journal entry) for 16 December 2014
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163.8 lb
Lost so far: 22.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1843 kcal
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Fat: 50.42g | Prot: 69.30g | Carb: 285.71g.
Breakfast: Coffee with Milk, T&T BBQ Pork Bun. Lunch: Asian Pears. Dinner: Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Spaghetti, Hellmann's Parmesan Crusted Chicken. Snacks/Other: Coffee with Milk, Molasses Cookies, Asian Pears, Oreo Original Cookie, Orville Redenbacher's Smart Pop, Raspberries . more...
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steady weight
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