Weigh In record (no journal entry) for 31 January 2023
|
250.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2023:
|
1071 kcal
|
Fat: 56.03g | Prot: 53.33g | Carb: 83.59g.
Lunch: Red Beans and Rice, Popeyes Spicy Chicken Thigh, Popeyes Chicken Leg, Popeyes Buttermilk Biscuit. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|