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buckmccalla
Journal
16 Dec 14
buckmccalla's Journal, 16 December 2014
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Weigh In record (no journal entry) for 16 December 2014
197.5 lb
Lost so far:
52.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2014:
1634 kcal
Fat: 61.19g | Prot: 76.78g | Carb: 193.64g.
Breakfast:
Bear Creek Creamy Potato Soup Mix, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread, Royal Dansk Danish Butter Cookies.
Lunch:
Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Mid's Meat Sauce, Publix Hoagie Roll, Sweet Italian Links Sausage.
Dinner:
Marie Callender's Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce.
Snacks/Other:
Honeymaid Low Fat Cinnamon Graham Crackers.
more...
2530 kcal
Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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