Weigh In record (no journal entry) for 16 December 2014
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323.6 lb
Lost so far: 16.4 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1869 kcal
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Fat: 85.97g | Prot: 73.94g | Carb: 203.46g.
Breakfast: Jif Creamy Peanut Butter, Whole Wheat Bread, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Pita Bread, McAlister's Deli Greek Salad Dressing, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza with Meat. Snacks/Other: Jose Cuervo Tequila. more...
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gaining 2.6 lb a week
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