Weigh In record (no journal entry) for 01 July 2011
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117.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1516 kcal
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Fat: 27.30g | Prot: 59.63g | Carb: 274.00g.
Breakfast: Grape Zipfizz, Bananas . Lunch: Strawberries, Chicken Breast (Skin Not Eaten), Baby Carrots , Lite Balsamic Vinaigrette Dressing, Hearts of Romaine. Dinner: Pop Tarts Frosted Cookies & Creme, Casual Cuisine Traditional Four Cheese Pizza. Snacks/Other: Pop Tarts Frosted Cookies & Creme, Strawberries, Bananas, Strawberries. more...
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1788 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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