Weigh In record (no journal entry) for 31 January 2023
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138.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1486 kcal
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Fat: 57.53g | Prot: 38.34g | Carb: 213.72g.
Breakfast: Godiva Dark Chocolate Truffles, Bulk Barn Spicy Glazed Pecans, Taisun Mixed Congee. Dinner: Cooked Egg Yolk, Pork Roast, Glutinous White Rice. Snacks/Other: Kirkland Signature Pistachios, Compliments Instant Noodles, Tangerines (Mandarin Oranges) , Bananas . more...
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losing 7.0 lb a week
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