Weigh In record (no journal entry) for 31 January 2023
|
179.0 lb
Lost so far: 86.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2023:
|
1388 kcal
|
Fat: 29.16g | Prot: 60.09g | Carb: 242.00g.
Breakfast: Clementines, President's Choice Puffed Wheat Cereal, Deli World Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Bananas, Dairyland Skim Milk. Lunch: Poultry Gravy, Chicken Light Meat (Roasting), Chicken Drumstick (Skin Eaten), Bread Stuffing, White Rice, Butternut Winter Squash. Dinner: Clementines, Bananas. Snacks/Other: Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
|
|
2330 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|