Weigh In record (no journal entry) for 31 January 2023
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283.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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2017 kcal
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Fat: 77.06g | Prot: 108.63g | Carb: 232.20g.
Breakfast: Madhava Coconut Sugar, Great Value Blueberry Cobbler Coffee Creamer, Del Monte Diced Mangos in Water, Nabisco Belvita Toasted Coconut Breakfast Biscuits, Fried Egg , Kraft Velveeta Cheese Slices, Turkey Sausage , Great Value English Muffins. Lunch: Member's Mark Honey Almond Granola , Dannon Oikos Triple Zero - Vanilla (Container), Kraft Mayo with Olive Oil, Great Value Finely Shredded Taco Blend Cheese, Beef Steak, Tortillaland Uncooked Flour Tortillas. Dinner: Nabisco Nutter Butter, Fried Floured or Breaded Cod, Honey , Gallo Salame Italian Dry Salame, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...
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steady weight
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