Weigh In record (no journal entry) for 31 January 2023
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185.2 lb
Lost so far: 17.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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2002 kcal
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Fat: 65.36g | Prot: 125.52g | Carb: 227.39g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21風味館 香草烤雞腿薑黃飯, 7-11 茶葉蛋. Dinner: 白飯, 悟饕 便當, 滷蛋. Snacks/Other: Myprotein Protein Brownie Bar. more...
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gaining 0.8 lb a week
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