Weigh In record (no journal entry) for 01 July 2011
|
183.2 lb
Lost so far: 45.8 lb.
Still to go: 23.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 July 2011:
|
963 kcal
|
Fat: 33.49g | Prot: 109.39g | Carb: 66.23g.
Lunch: Solid White Albacore Tuna (Kirkland Signature), Carbmaster Vanilla Chai Yogurt, Safflower Mayonnaise, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: blueberries, 100% Whey Protein, Pistachio. Snacks/Other: blueberries, Dolfin noir 88% cocoa, Pro Performance 100% Casein Protein - Vanilla. more...
|
|
2494 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 15 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuperShinyFace's weight history
|