Weigh In record (no journal entry) for 01 February 2023
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1259 kcal
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Fat: 41.64g | Prot: 48.20g | Carb: 170.86g.
Breakfast: Poached Egg , Pams Smooth Peanut Butter, Wholemeal Bread. Lunch: Mixed Salad Greens, Salmon Temaki, Basmati Rice (Cooked). Dinner: Sweet Cherries , Bluebird Ready Salted Potato Chips Snack Pack, Vegetable Soup. Snacks/Other: Bluebird Ready Salted Potato Chips Snack Pack, Anchor Blue Milk, Coffee, Yoplait Max Protein Plain Low Fat Yoghurt, Craig's Apricot Lite Fruit Spread , Sweet Cherries . more...
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gaining 1.5 lb a week
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