Weigh In record (no journal entry) for 31 January 2023
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115.7 lb
Lost so far: 51.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1118 kcal
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Fat: 31.03g | Prot: 103.29g | Carb: 105.81g.
Lunch: Brownie, Queijo Coalho, Morangos, Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Hambúrguer de Frango Empanado, Yoki Farofa Tradicional, Açúcar, Carioca Feijão Cozido. Snacks/Other: Growth Supplements Whey Protein Concentrado Natural. more...
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losing 0.5 lb a week
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vitoriacordeiro04's weight history
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